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Insulin resistance – and how to reduce it

Insulin, resistance, cells, high blood sugar, high triglycerides, high LDL, high abdominal fat, obesity, adults, UK, USA, glucose, LDL, metabolic syndrome, family history, lifestyle, Rainbow Diet, exercise, healthy, fish oils, anti-inflammatory, molecules, gut bacteria, Omega 6, Omega 3

Insulin resistance is where cells less and less respond to insulin because of one of a number of health conditions such as high blood sugar, high triglycerides, high LDL, high abdominal fat/obesity. Type 2 diabetes is the next step.