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Probiotics and diet can help in depression and anxiety

Probiotics, probiotic foods, diet, depression, anxiety, University of Sussex, UK, microbiome, physical biochemistry, mental biochemistry, bacteria, research, mood, gut microbes, Sussex Medical School, Brighton, IBS, pills, Prozac

Prebiotic and probiotic foods can help relieve symptoms of anxiety and depression according to a meta-study by the University of Sussex in the UK.