Home Why ‘forest bathing’ even on the darkest day, is great for your health Why 'forest bathing' even on the darkest day, is great for your health

Why ‘forest bathing’ even on the darkest day, is great for your health

Forest, bathing, Shirinyoku, cortisol, antimicrobial, trees, chemicals, phytonicides, Infra Red, sunlight, hypoxia, encourages, anti-depressant, serotonin, health, melatonin, Hypoxia, oxygen, phytoncides,

Forest bathing or Shirinyoku, lowers cortisol, boosts the immune system and has antimicrobial factors because trees produce chemicals called phytonicides; even the Infra Red sunlight passing through the trees reduces hypoxia and encourages anti-depressant serotonin increases in the body.