Friday, August 19, 2022
Home 8 ways to beat depression naturally 8 ways to beat depression naturally

8 ways to beat depression naturally

Depression, Oxygenate your brain, Diet, gut bacteria, yeast infestations, Get outdoors, alcohol, caffeine, essential oil , supplement

Oxygenate your brain – take light to moderate exercise where you get out of breath. 45 minutes speed walking in the park may look a bit odd but it will boost your oxygen levels, increase happy hormones (endorphins), and change your mood.